Rules for healthy eating

 Proper combination of food

That's actually the main concern on part of healthy eating: to learn to properly combine foods to help your body to digest them easily and to keep a good energy.

 Breakfast is essential for healthy eating

Basic rule that you probably will confirm any doctor, nutritionist or a simple old man: "Do not skip breakfast." I repeat - "Do not skip breakfast." Never.
Breakfast gives you energy for the morning - when you're most productive - and sets the tone for the day. In fact tables in general should be taken when we need extra energy. If you want to skip a meal, do not eat dinner.
 Know the old saying - "eat a morning meal all, the noon share with a friend one evening and leave it to others."

 Chewing food

One of the most common mistakes related to nutrition, general and fast food lifestyle is "înfulecatul" hastily and treatment tables as an obligation. The problem comes from the fact that the moment the food is chewed in the mouth are secreted by a number of enzymes that begin the digestion of food basically. If "gobble", this process does not occur.
Additionally, proper chewing of food transforms pieces in a food bowl that slips down into the digestive system and is easier to digest by it. So simplify the entire digestive system work and the amount of energy used to break down food into components.

 Do not overdo the water, while eating

Too much liquid with meals lead to dilution of digestive enzymes, which automatically leads to hinder digestion - last longer, consume more power.
The recommendation is that a meal should not exaggerate with drinking water, juices and liquids in general. Preferably 20-30 minutes before / after meals.

Eating fruit

The basic rule about fruit - and I still find difficult to implement - is that fruit is better not be mixed with other foods and eaten alone. Are among the most rapidly digested foods, they ferment extra heavy in the stomach.
If you eat something heavy before and lasts until it is digested (say fatty meat), it will take a while until meat is digested, will wait for the fruit will ferment in the stomach and below. This leads to bloating and other unpleasant things.
In short fruits should be at a distance from the other table. Or constitute a meal in itself.

 Dinner

 Anyway, the evening meal should be loose and possibly some distance to bedtime so that your digestive system has sufficient time to do their job.
As I said at breakfast, meals should be taken in those times of day when we need extra energy, and at night is not the case. In fact, it may be the case, but that energy I'm sure we will, without a hearty dinner.

 Bedtime

Gall bladder works best between the hours of 23 and app. 2, as eliminates toxins. Do not overdo the bedtime later to protest the digestive system.

Be aware of what your body tells you

It's to keep track of what your body tells you: you feel you eat more? Stop. You eat a little sweet? Let her softer moment with sweets.
The body gives us such signals, just to listen.

 When you eat kept a positive emotional state

The idea is to maintain - if possible - a positive emotional state when you eat. It's not advisable to eat when you are angry or negative emotions palette. If you are stressed try to relax a little - do some extensive breaths, get to walk around a bit or do something that entertains.
Additionally emotional eating is a problem - you're nervous and you ate chicken. A certain emotion you associate with eating and wake you gradually come to obesity.

 Temperature of food

Neither ice nor hot. Hot unlikely that you eat because you burn so food remains cold side.

 A morning cup of water

 As soon as you wake up, drink a cup of water (2-300 ml). I recommend that winter let it be tepid. Possibly you can squeeze a little lemon.
Hot water through the digestive track and intestines cleaned what remained accumulated the previous day.

 Reduce consumption of certain foods

This includes red meat, refined foods, the fried, dairy and meats. Not to mention completely abandon them, but to reduce their quantity and consume more fresh foods, vegetables and fruits.

 Drink enough water throughout the day

Classic advice to consume liquids daily. This includes not only water but also other liquids that you consume throughout the day - tea, juices, fresh juices. The recommended range.

 Decrease consumption of meat

Or complete rejection of them and replace them with other foods. Look alone labels and see how many things are plugged into food.

8 tips for healthy eating

Starch based 1.Mancarurile

Starchy foods like bread, cereal, rice, pasta and potatoes are an important component of a healthy meal should represent a third of the food they eat. They are a source of energy and the main source of nutrients in our diet. Besides these starchy foods also contain fiber, calcium, iron and vitamin B.

The vast majority should consume foods with starch or should include at least one meal containing starchy foods.

Could you start the day with a breakfast with whole grains, a sandwich for lunch and potatoes, pasta or rice for dinner.

Some people think starchy foods fattening, but gram for gram they contain less than half a calorie. All you have to do is watch what you add when cooking these foods, as these additions help to increase calories.

Why choose food 2.De full?

Food grains contain more nutrients than foods with starch grains also digesting food is slower and it helps you feel full longer.

Whole foods consist of:

- Wholemeal, wholemeal bread

- Grains and brown rice pasta

- Whole grains

3.Mancati more fruits and vegetables

Many people know they should eat more fruits and vegetables, but most ignore this. Try to eat at least five kinds of fruit and vegetables every day. You can if you want, to increase the number of fruits and vegetables daily. It's easier than you think.

For example, you can use:

- A glass of juice and banana pieces with whole grains

- A salad for lunch

- A pear as a snack lunch

- A serving of peas or other vegetables evening meal

4.Mancati peste

Multi dintre noi ar trebui sa manance peste, incluzand o portie de "peste uleios" pe saptamana. Este o excelenta sursa de proteine si contine multe minerale si vitamine. Consumati cel putin doua portii de peste pe zi si nu uitati sa includeti o portie de "peste uleios". Puteti sa alegeti ori proaspat, ori inghetat, ori conservat- dar tineti minte pestele conservat sau afumat poate fi sarat.

Ce este "pestele uleios"?

Unii pesti sunt numiti uleiosi deoarece ei sunt bogati in anumite tipuri de grasimi, numite omega 3 acizi grasi, care ne ajuta sa ne mentinem inima sanatoasa.Ce cantitate de pesti uleiosi ar trebui sa consumam?Ar trebuie sa consumam cat mai mult "peste uleios". Femeile care vor sa aiba un copil candva ar trebui sa consume maxim doua portii de peste uleios pe saptamana (o portie insemnand 140 de grame). Si patru portii este recomandarea pentru ceilalti adulti.

Exemple de peste uleios: sardine, hering, ton prospat, sardea, macrou, crap si somon.

5.Reduceti of saturated fat and sugar

To keep yourself healthy and we need fat in our diet. What is important is the kind of fat you eat. There are two types of fat:

- Saturated fat - if you eat too much saturated fat raise blood cholesterol you risk that increases the chance of having heart disease.- If you eat unsaturated fats, unsaturated fats instead of saturated fat can lower your blood cholesterol.Try to reduce foods high in saturated fats and replace them with foods with unsaturated fats such as vegetable oils (sunflower oil, olive oil, canola oil), oily fish, nuts, seeds and avocado.

In England many people consume sugar. You should try to eat fewer foods that contain sugar, such as sweets, cakes, biscuits and soft drink without sugar. If we consume these products too often can cause side effects such as: loss of teeth, if these products are used between meals. Many of the foods that have sugar in content may have more calories, so if you get rid of sugar, you could have a little help on weight control.

How do you know if a food is high in sugar?

You can start by looking on the label. List of label starts with the largest ingredient. But be careful for the other words that describe excess sugar such as sucrose, glucose, maltose, fructose, corn syrup and honey. As these words are in top of the list of ingredients on the label of the higher basis weight is added. Another way that you can figure out which is the amount of sugar carbohydrates check the product label. The bad is that you can not see the added sugar.

The high level of sugar is 15 grams per 100 grams and the lowest is 5 grams to 100 grams.

6.Incercati use less salt - no more than 6 grams

Many people believe they do not consume too much salt, especially if you add in food. Do not be so sure!

Every day 85% men and 69% women consume more salt. Adults and children over 11 years should consume no more than 6 grams per day. Young children should consume much less.

75% of the salt we eat is already in the food you buy, for example, cereal, soup, cooked meat and sauces. In conclusion, you already eat more salt than you should. Excessive consumption of salt can lower blood as a consequence. Personelor with high blood pressure may have heart problems or a heart attack

Drink plenty of water

You should drink 1.2 liters of water or other fluids every day to not dehydrate. When the weather is warm or when the body needs more water, but avoid to drink with a high sugar content.

Alcohol

There's nothing wrong with the occasional drink, but drinking over the limit causes problems. Alcohol has more calories in content, so if you remove it from the list you, it will reduce weight. Women can drink 2 or 3 units of alcohol, and men 3 or 4 units a day, without having a risk to health.

8.D -not  skip breakfas

Breakfast can help us end enough energy to face the day which will also be extra vitamins and minerals. Some people skip breakfast, thinking that help them get rid of weight. But they are wrong, these decisions can have serious consequences on us because we can miss important nutrients.

The researchers found that breakfast can help diets. If we skip breakfast, we'll probably get hungry before lunch and take a snack. Tasting it was a donut, pastry or biscuits, things full of sugar and fat.

So why not pick a bowl full of whole grains, with chunks of banana and a glass of orange juice for a healthy breakfast?

Lemonade diet

Lemonade diet was created by Stanley Burroughs 50 years ago at the time representing a rapid cure intense detoxification of the body for those with dietary fat and unhealthy for those who did not follow any sports program, with a sedentary lifestyle . After many people have followed this diet were observed other effects, such as improving depression, energizing, easy weight loss, chronic pain relief, younger looking skin, it also presuspunandu the cure would eliminate toxins .

Lemonade diet to remove excess pounds consists solely of lemonade consumption, 6 servings per day for 10 days. Lemonade is given by:

- 2 tablespoons fresh lemon juice

- 2 tablespoons organic maple syrup, Grade B

- A teaspoon of red pepper;

- 300 ml filtered water or bottled water.

After 10 days it is recommended to gradually introduce other foods on a daily basis, starting with vegetable soup, followed by fresh fruit and vegetables, and meat and finally sweets and fats. During the diet is not recommended to do whatever sport because the body will not have the necessary energy and risk to faint because energy is very poor diet but also because this diet anyway prone to melting muscle through protein needs of the body, if you increase your sport need protein and protein metabolism of the body is affected and more.

Experts do not recommend this diet

According to nutrition experts and physicians it extremely meager calorie diet and other low calorie diets that lose weight quickly are not healthy for the body. They say that the body has self-cleaning properties achieved mainly by the liver and that there is no study to prove detoxifying qualities of the diet. Also the large amount of citric acid in the lemon irritates mucous membranes of the digestive tract, inflammatory bowel disease worsens and all dezeghilibrele digestive disorders worsen stomach (gastritis, ulcers) produce diarrhea or constipation and disrupt entire opposite balance of intestinal flora because they are killed including bacteria "good ".

Diet - 20 pounds in two weeks

Diet lasts only 13 days and is not an unlucky number! This is however a very strict diet, but following it can remove between 7 and 20 pounds, depending on personal metabolism, the association with a sports program and also the excess pounds - the higher the, the number of pounds lost is greater.

DAY 1

Breakfast: a cup of coffee sweetened with a sugar cube;

Lunch: Four tablespoons of cooked spinach, two boiled eggs and a tomato.

Dinner: a bowl of beef as thin and half-palm sized, boiled with two tablespoons of oil, the juice of half a lemon and a small bowl of salad lettuces.

DAY 2

Breakfast: a cup of coffee sweetened with a sugar cube;

Lunch: meat in the same dimensions described (half a palm) boiled, grilled or baked pork except

Dinner: a bowl of beef as thin and half-palm sized, boiled with two tablespoons of oil, the juice of half a lemon and a small bowl of salad lettuces.

DAY 3

Breakfast: a cup of coffee sweetened with a sugar cube, a slice of toast

Lunch: a slice of ham, two eggs cooked lettuce salad

Dinner: Four Ingur boiled celery, a tomato, a fresh fruit

DAY 4

Breakfast: a cup of coffee sweetened with a sugar cube, a slice of toast

Lunch: a cup of orange juice, yogurt average
DAY 5
Breakfast: Two slices of carrot juice
Lunch in the same size serving of boiled fish (any more), juice of half a lemon and a slice of butter (or a teaspoon)
Dinner: roast beef with a small bowl of salad lettuces that have a raw celery chopped

Day 6
Breakfast: a cup of coffee with a sugar cube, a slice of fried pianos
Lunch: two boiled eggs and a carrot
Dinner: half a chicken fried anything but cooking without spices, just salt, a small bowl of salad lettuces and juice from half a lemon

DAY 7
Breakfast: a cup of tea without sugar
Lunch: nothing but water
Dinner: a bowl of shit above lamb and an apple

Day 8
Breakfast: a cup of coffee and a sugar cube
Lunch: Four tablespoons of cooked spinach, two boiled eggs, a tomato
Dinner: roast beef with a small bowl of lettuce salad

Day 9
Breakfast: a cup of coffee and a sugar cube
Lunch: boiled beef, yogurt
Dinner: roast beef with a small bowl of lettuce salad

Day 10
Breakfast: a cup of coffee sweetened with a sugar cube, a slice of toast
Lunch: a slice of ham, two eggs cooked lettuce salad
Dinner: Four Ingur boiled celery, a tomato, a fresh fruit
Day 11
Breakfast: a cup of coffee sweetened with a sugar cube, a slice of toast
Lunch: a cup of orange juice, yogurt average
Dinner: boiled egg, three slices of cottage cheese, carrot

Day 12
Breakfast: Two slices of carrot juice
Lunch in the same size serving of boiled fish (any more), juice of half a lemon and a slice of butter (or a teaspoon)
Dinner: roast beef with a small bowl of salad lettuces that have a raw celery chopped

DAY 13
Breakfast: a cup of coffee with a sugar cube, a slice of fried pianos
Lunch: two boiled eggs and a carrot
Dinner: half a chicken fried anything but cooking without spices, just salt, a small bowl of salad lettuces and juice from half a lemon
Besides food diet you may not written anything more, just how much water you consume you. Portions of meat matches the size of half a palm.

The doctor is recommended for this diet.

The Best Diet

Many women are unaware of the risks they involve extra pounds. Obesity is not just a physical problem, but because the disease is considered one of the main causes of heart disease or diabetes. The first step in the fight against excess weight is to replace unhealthy foods that contain fats, oils and substances articifiale with a healthy diet rich in fiber and low in saturated fats.

Diet Diet is not only effective in fighting weight, but can be seen as a healthy lifestyle. It involves a high consumption of raw fruits and vegetables, olive oil, eggs and dairy products.

Foods that can be eaten almost daily to be high in fiber, nutrients and vitamins. Therefore it is advisable to opt for vegetable salads, fresh fruit, potatoes, wild rice, whole grains, pasta, olive oil, bread and raw vegetables.

The breakfast should not miss never seasonal fruit and coffee with a slice of bread with honey and a little cheese. In cold weather you can eat citrus fruit or a fruit salad without cream or other syrups.

Lunch may consist of fish or chicken with steamed vegetables or salad.

breakfast

If you fall into this category, the first secret to slimming down is to understand what type of body fat you're fighting. Those with large bottoms are carrying around extra subcutaneous fat. This fat that appears just below your skin is actually healthier than belly fat; unfortunately, it is also harder to get rid of. Subcutaneous fat is associated with healthy cholesterol levels and fewer heart attacks, but it also has less blood flow and holds onto calories, which makes it tough to burn off.