Rules for healthy eating

 Proper combination of food

That's actually the main concern on part of healthy eating: to learn to properly combine foods to help your body to digest them easily and to keep a good energy.

 Breakfast is essential for healthy eating

Basic rule that you probably will confirm any doctor, nutritionist or a simple old man: "Do not skip breakfast." I repeat - "Do not skip breakfast." Never.
Breakfast gives you energy for the morning - when you're most productive - and sets the tone for the day. In fact tables in general should be taken when we need extra energy. If you want to skip a meal, do not eat dinner.
 Know the old saying - "eat a morning meal all, the noon share with a friend one evening and leave it to others."

 Chewing food

One of the most common mistakes related to nutrition, general and fast food lifestyle is "înfulecatul" hastily and treatment tables as an obligation. The problem comes from the fact that the moment the food is chewed in the mouth are secreted by a number of enzymes that begin the digestion of food basically. If "gobble", this process does not occur.
Additionally, proper chewing of food transforms pieces in a food bowl that slips down into the digestive system and is easier to digest by it. So simplify the entire digestive system work and the amount of energy used to break down food into components.

 Do not overdo the water, while eating

Too much liquid with meals lead to dilution of digestive enzymes, which automatically leads to hinder digestion - last longer, consume more power.
The recommendation is that a meal should not exaggerate with drinking water, juices and liquids in general. Preferably 20-30 minutes before / after meals.

Eating fruit

The basic rule about fruit - and I still find difficult to implement - is that fruit is better not be mixed with other foods and eaten alone. Are among the most rapidly digested foods, they ferment extra heavy in the stomach.
If you eat something heavy before and lasts until it is digested (say fatty meat), it will take a while until meat is digested, will wait for the fruit will ferment in the stomach and below. This leads to bloating and other unpleasant things.
In short fruits should be at a distance from the other table. Or constitute a meal in itself.

 Dinner

 Anyway, the evening meal should be loose and possibly some distance to bedtime so that your digestive system has sufficient time to do their job.
As I said at breakfast, meals should be taken in those times of day when we need extra energy, and at night is not the case. In fact, it may be the case, but that energy I'm sure we will, without a hearty dinner.

 Bedtime

Gall bladder works best between the hours of 23 and app. 2, as eliminates toxins. Do not overdo the bedtime later to protest the digestive system.

Be aware of what your body tells you

It's to keep track of what your body tells you: you feel you eat more? Stop. You eat a little sweet? Let her softer moment with sweets.
The body gives us such signals, just to listen.

 When you eat kept a positive emotional state

The idea is to maintain - if possible - a positive emotional state when you eat. It's not advisable to eat when you are angry or negative emotions palette. If you are stressed try to relax a little - do some extensive breaths, get to walk around a bit or do something that entertains.
Additionally emotional eating is a problem - you're nervous and you ate chicken. A certain emotion you associate with eating and wake you gradually come to obesity.

 Temperature of food

Neither ice nor hot. Hot unlikely that you eat because you burn so food remains cold side.

 A morning cup of water

 As soon as you wake up, drink a cup of water (2-300 ml). I recommend that winter let it be tepid. Possibly you can squeeze a little lemon.
Hot water through the digestive track and intestines cleaned what remained accumulated the previous day.

 Reduce consumption of certain foods

This includes red meat, refined foods, the fried, dairy and meats. Not to mention completely abandon them, but to reduce their quantity and consume more fresh foods, vegetables and fruits.

 Drink enough water throughout the day

Classic advice to consume liquids daily. This includes not only water but also other liquids that you consume throughout the day - tea, juices, fresh juices. The recommended range.

 Decrease consumption of meat

Or complete rejection of them and replace them with other foods. Look alone labels and see how many things are plugged into food.