Diet - 20 pounds in two weeks

Diet lasts only 13 days and is not an unlucky number! This is however a very strict diet, but following it can remove between 7 and 20 pounds, depending on personal metabolism, the association with a sports program and also the excess pounds - the higher the, the number of pounds lost is greater.

DAY 1

Breakfast: a cup of coffee sweetened with a sugar cube;

Lunch: Four tablespoons of cooked spinach, two boiled eggs and a tomato.

Dinner: a bowl of beef as thin and half-palm sized, boiled with two tablespoons of oil, the juice of half a lemon and a small bowl of salad lettuces.

DAY 2

Breakfast: a cup of coffee sweetened with a sugar cube;

Lunch: meat in the same dimensions described (half a palm) boiled, grilled or baked pork except

Dinner: a bowl of beef as thin and half-palm sized, boiled with two tablespoons of oil, the juice of half a lemon and a small bowl of salad lettuces.

DAY 3

Breakfast: a cup of coffee sweetened with a sugar cube, a slice of toast

Lunch: a slice of ham, two eggs cooked lettuce salad

Dinner: Four Ingur boiled celery, a tomato, a fresh fruit

DAY 4

Breakfast: a cup of coffee sweetened with a sugar cube, a slice of toast

Lunch: a cup of orange juice, yogurt average
DAY 5
Breakfast: Two slices of carrot juice
Lunch in the same size serving of boiled fish (any more), juice of half a lemon and a slice of butter (or a teaspoon)
Dinner: roast beef with a small bowl of salad lettuces that have a raw celery chopped

Day 6
Breakfast: a cup of coffee with a sugar cube, a slice of fried pianos
Lunch: two boiled eggs and a carrot
Dinner: half a chicken fried anything but cooking without spices, just salt, a small bowl of salad lettuces and juice from half a lemon

DAY 7
Breakfast: a cup of tea without sugar
Lunch: nothing but water
Dinner: a bowl of shit above lamb and an apple

Day 8
Breakfast: a cup of coffee and a sugar cube
Lunch: Four tablespoons of cooked spinach, two boiled eggs, a tomato
Dinner: roast beef with a small bowl of lettuce salad

Day 9
Breakfast: a cup of coffee and a sugar cube
Lunch: boiled beef, yogurt
Dinner: roast beef with a small bowl of lettuce salad

Day 10
Breakfast: a cup of coffee sweetened with a sugar cube, a slice of toast
Lunch: a slice of ham, two eggs cooked lettuce salad
Dinner: Four Ingur boiled celery, a tomato, a fresh fruit
Day 11
Breakfast: a cup of coffee sweetened with a sugar cube, a slice of toast
Lunch: a cup of orange juice, yogurt average
Dinner: boiled egg, three slices of cottage cheese, carrot

Day 12
Breakfast: Two slices of carrot juice
Lunch in the same size serving of boiled fish (any more), juice of half a lemon and a slice of butter (or a teaspoon)
Dinner: roast beef with a small bowl of salad lettuces that have a raw celery chopped

DAY 13
Breakfast: a cup of coffee with a sugar cube, a slice of fried pianos
Lunch: two boiled eggs and a carrot
Dinner: half a chicken fried anything but cooking without spices, just salt, a small bowl of salad lettuces and juice from half a lemon
Besides food diet you may not written anything more, just how much water you consume you. Portions of meat matches the size of half a palm.

The doctor is recommended for this diet.