Lemonade diet

Lemonade diet was created by Stanley Burroughs 50 years ago at the time representing a rapid cure intense detoxification of the body for those with dietary fat and unhealthy for those who did not follow any sports program, with a sedentary lifestyle . After many people have followed this diet were observed other effects, such as improving depression, energizing, easy weight loss, chronic pain relief, younger looking skin, it also presuspunandu the cure would eliminate toxins .

Lemonade diet to remove excess pounds consists solely of lemonade consumption, 6 servings per day for 10 days. Lemonade is given by:

- 2 tablespoons fresh lemon juice

- 2 tablespoons organic maple syrup, Grade B

- A teaspoon of red pepper;

- 300 ml filtered water or bottled water.

After 10 days it is recommended to gradually introduce other foods on a daily basis, starting with vegetable soup, followed by fresh fruit and vegetables, and meat and finally sweets and fats. During the diet is not recommended to do whatever sport because the body will not have the necessary energy and risk to faint because energy is very poor diet but also because this diet anyway prone to melting muscle through protein needs of the body, if you increase your sport need protein and protein metabolism of the body is affected and more.

Experts do not recommend this diet

According to nutrition experts and physicians it extremely meager calorie diet and other low calorie diets that lose weight quickly are not healthy for the body. They say that the body has self-cleaning properties achieved mainly by the liver and that there is no study to prove detoxifying qualities of the diet. Also the large amount of citric acid in the lemon irritates mucous membranes of the digestive tract, inflammatory bowel disease worsens and all dezeghilibrele digestive disorders worsen stomach (gastritis, ulcers) produce diarrhea or constipation and disrupt entire opposite balance of intestinal flora because they are killed including bacteria "good ".